Build
wrestlers.
The oldest competitive sport on earth. Takedowns, scrambles, and mat control — taught by coaches who develop champions while keeping it fun. No experience needed.
Takedowns & mat control from day one.
Every class starts with the fundamentals — shots, sprawls, and the positional awareness that separates wrestlers from everyone else on the mat. We drill technique before intensity, so beginners build real skills instead of just surviving.
- Single-leg & double-leg takedowns
- Sprawl defense & counter-attacks
- Tie-ups, hand fighting & setups
- Bottom position escapes
Ready to compete — when they're ready.
Competition is optional, never forced. But when your kid is ready, we prepare them for it — match simulation, tournament strategy, weight management education, and the mental game that separates medal winners from spectators.
- Match simulation rounds
- Tournament strategy & mindset
- Age-appropriate conditioning
- Team travel to regional events
The base for every combat sport.
There's a reason every MMA champion has a wrestling background. Takedown offense and defense is the most transferable skill in martial arts. Kids who wrestle have a massive advantage in BJJ, MMA, and self-defense situations.
- Direct carryover to BJJ & MMA
- Best self-defense foundation
- NCAA & Olympic scholarship pathway
- Cross-train freely with your membership
Takedowns, scrambles, and mat dominance. Builds the grit and athleticism that carries into every area of life.
What to expect on the mat.
Every session is structured for maximum learning. Warm-up, technique drilling, live situational rounds, and cool-down. Your kid leaves every class better than they walked in.
Parents ask. We answer.
Everything you need to know before your kid hits the mat.
Once you've wrestled, everything else in life is easy.
Dan Gable — Olympic Gold Medalist, Legendary Iowa Coach
First class is free.
No experience needed. No gear required. Just bring your kid and let them try it. We'll take care of the rest.